Well-being sparring

Your personal well-being coach at your service

Book a time now Available now

Shake up your thinking with a personal coach

Is your daily work life feeling too heavy? Do you need a fresh boost to keep going? Are you looking for concrete, preventive ways to support your well-being at work? Our personal and supportive well-being and work ability coaching provides the resources you need to stay resilient. The focus of our sparring is on supporting your endurance in tough times, as well as mastering time and stress management. Choose between personal coaching or a trained AI coach. You can find both in the 24/7 Career portal.

500 € worth of coaching

Your personal coach is a dedicated mentor you can brainstorm with 2–3 times a year.

Concrete tools for success

Find the tools for stress management and work-life balance.

Five star coaching

The feedback has been incredible, and we are proud to offer our members nothing but the best.

“For once, I was able to rant. Now everything is in order and I feel lighter, thank you.”

Here’s how to get in touch

Personal sparring with your own coach and our advisory services are included in your membership, and you can take advantage of them 2–3 times a year. You can make your appointment through the 24/7 Career portal.

Sign in to 24/7 Career portal

How to proceed

Think ahead and jot down the areas where you need the most sparring. In personal coaching, our experienced mentors help you succeed in your job search, and every session is tailored specifically to your needs. Coaching is conducted remotely, starting with an initial 20-minute consultation. If needed, we’ll continue with follow-up sessions lasting 20–50 minutes.

Tekoälykoutsi jaksamisen valmentaja

Olen koulutettu AI-hyvinvointikoutsi Valma Valo. Rauhoittava ja huolehtivainen läsnäoloni auttaa sinua löytämään tasapainoa. Valmennukseni tukee sinua

  • Stressinhallinnan ja rentoutumisen työkaluissa
  • Energian ja motivaation ylläpitämisessä
  • Työn ja vapaa-ajan tasapainottamisessa
  • Työuupumuksen ennaltaehkäisyssä
  • Oman arvosi muistamisessa vaikeinakin hetkinä

Saat valmennukset usealla eri kielellä ja minua voit hyödyntää rajattomasti. Tervetuloa valmennukseeni vaikka heti!

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Mon–Thu 9 AM – 4 PM, Fri 10 AM – 4 PM
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